Real Self-Care Part 2: Tools for Your Journey
- chloejasmineliving
- Nov 2, 2023
- 3 min read
Welcome back, my wonderful Souls!
In our last blog post, we embarked on a journey towards unlocking the art of Real Self-Care. We explored the transformative principles from Dr. Poojah Lakshmin's insightful book and began to understand the power of setting boundaries, aligning with our values, and embracing true self-care as a path to lasting well-being.
To recap briefly, we learned that self-care is an inside job, centered around boundaries and values. It's a personal journey to find contentment within ourselves amidst the noise of the world.
Now, in Part 2, we're diving even deeper into the self-care toolkit. We'll explore practical tools discussed in Chapters 6 and 7 of Dr. Lakshmin's book, "Real Self Care." These tools are your companions on this journey, helping you stay in harmony with yourself and guiding you toward true well-being.
The Self-Compassion Check List
Compassion for oneself is the foundation of Real Self-Care. It's about treating yourself with the same kindness, care, and understanding that you would offer to a dear friend. The Self-Compassion Check List is your mirror, reflecting how well you're practicing self-compassion in your daily life.
🌟 Tool 1: Building Your Values List Chart 🌟
Your values are your North Star, guiding you toward a life that's in alignment with your true self. In a world filled with distractions, knowing your values helps you stay on course.
Identify Your Core Values: Take some time to reflect on what truly matters to you. What principles and beliefs do you hold dear? These are your core values.
Create Your Values List Chart: Once you've identified your core values, create a visual chart. List your values and add a brief description of what each value means to you.
Check Your Choices: Before making decisions, refer to your Values List Chart. Ask yourself if your choices align with your core values. This simple act can bring clarity to your life's direction.
The Real Self Care Compass
Navigating the ups and downs of life requires a compass, and your Real Self Care Compass is precisely that. It's a guide to finding your way back to self-care when you've lost your sense of direction.
🌟 Tool 2: The Real Self Care Compass 🌟
North - Self-Awareness: Start by tuning into yourself. Understand your thoughts, feelings, and needs. Self-awareness is the first step towards meaningful self-care.
East - Self-Compassion: Practice self-compassion. Treat yourself with the same kindness you'd offer
to a friend in times of struggle. Be gentle with yourself.
South - Setting Boundaries: Maintain healthy boundaries. Learn to say no when necessary and create space for what truly matters.
West - Alignment with Values: Ensure your actions align with your core values. Living in harmony with your values leads to a life of purpose and contentment.
This Real Self Care Compass will guide you through life's twists and turns, helping you make choices that nurture your well-being.
Start Your Journey Today
So, dear readers, Part 2 of our Real Self-Care series equips you with these invaluable tools. The Self-Compassion Check List, Your Values List Chart, and The Real Self Care Compass are your companions on this journey toward lasting well-being.
It's time to put these tools into practice. Start by exploring your values and embracing self-compassion. Tune in to your Real Self Care Compass and let it guide you toward a life that's in harmony with your true self.
Stay tuned for the next installment, where we'll delve even deeper into the world of self-care and well-being.
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