This workbook is designed to help individuals prioritize self-care and achieve balance and well-being in their lives. Whether you are struggling with stress, anxiety, or burnout, this workbook provides practical tools and exercises to help you prioritize self-care and improve your overall well-being.
Self-Care 101: A Workbook for Achieving Balance and Well-being
SKU: SelfCare
$32.00Price
Coming soon! Pre-order today and received a special edition print copy upon release!
- Self-Care Assessment: This assessment helps you identify areas of your life where you may need to prioritize self-care and provides tools for making self-care a priority.
- Stress-Reduction Techniques: This workbook provides tools and exercises for reducing stress and anxiety, including deep breathing exercises, progressive muscle relaxation, and guided imagery.
- Mindfulness Exercises: This workbook includes a variety of mindfulness exercises to help you stay present and focused on the present moment.
- Gratitude Journal: This journal includes prompts for daily gratitude practice, helping you focus on the positive aspects of your life.
- Inspirational Quotes and Affirmations: This booklet includes a collection of inspirational quotes and affirmations to help you stay motivated and focused on your well-being.
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